We gathered at the finish
We gathered at the finish and had yet more food and water etc. While we watched everyone finish. The biggest cheer went up to « Chopperman ». Another lesser known benefit of doing push ups is that they work the abdominal muscles, which are all important for back stability. They particularly work the transverse abdominus (TA), which is the deepest lying of all the abdominal muscles. Though not visible like the rectus abdominus, it plays a key role in pelvic stability and weakness in it has been linked to lower back pain.
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